An overall fitness resource to help you maximise your workouts regardless of goals, with a large emphasis being placed on the development of strength and muscle. This guide includes:
- Over 80 pages of top-tier sauce. - 30 weeks of programming written for you. - A template to help you design your own programmes. - A complete video exercise library. - Mental health resources. - And MUCH more…
Note: These guides are a downloadable product and are therefore non-refundable.
