The Glute Guide

This is a glute-dominant workout guide, teaching you how to maximise the effectiveness of your glute training and eliminate media misinformation. This workout guide includes:

- A full anatomy breakdown of lower body muscles.
- How to optimise your glute training to develop and strengthen your glutes in an efficient manner.
- Tips to remain injury free, mobile, and to keep healthy hips.
- Nutritional guidance. 
- Mental health resources.
- A 15-week workout plan implementing all of the information presented throughout.
- And MUCH more... 

Note: These guides are a downloadable product and are therefore non-refundable.